Rest. It’s something we don’t like to do. As Millennials, we face multiple obstacles that trick us into believing that we’re not doing enough. One obvious obstacle is our obsession with social media, filling our minds with FOMO as we ogle each other’s highlight reels, accepting it as normalcy instead of a carefully crafted, perfectly-tuned… Read More 6 Ways to Optimize Your “Rest” When Your Body Forces You to Slow Down
Hello, my funky friends! So happy to be back with you again to take a shot at empowering and uplifting ourselves. Today’s topic is extremely special, due to the fact that I truly needed it this week. The inside story is that I have been suffering with misdiagnosed pain since I fell into my latest… Read More Word to the Wise: Change Your Words, Change Your Energy
It’s Monday. You’re exhausted from the weekend. You don’t know how to start off on a good foot. Add to that– you’re also in a funk. Hey, been there, kiddo. I remember I was in my car, driving home from the grocery store, and all of a sudden, I just had a full breakdown. My… Read More From PowerLESS to PowerFUL, In 5 Minutes or Less
Take a look around. Your life is a mess… and so is your home. Come on, dude! This is supposed to be your haven/your safe space! And instead, you’re treating it like an abandoned closet. Your clothes are like your feelings– THEY’RE ALL OVER THE PLACE. If you continue to live like this, you’re going… Read More 7 Easy Ways to Organize Your Space for More Good Vibes
Hey friend, come in a little closer… I’ve got some knowledge to drop. Your non-existent morning ritual is really screwing you over. Now I’ll spare you the common lecture of why a morning routine is good for motivation, and I’ll instead offer you an alternative idea– By not having a morning routine, you might be… Read More 6 Morning Routine MUSTS to Combat Decision Fatigue Like a Boss
How about a round of applause for all the losers in the world?! That’s right. I’m calling you a loser. Before you drop your chin and start smacking your forehead repeatedly while saying “Stupid! Stupid!” — allow me to clarify. I’m congratulating you because, unlike the most of the population, you had the balls to… Read More 4 Steps to Getting Your Mind Right
It’s getting to be that time of the year when life just kicks ya right in the teeth. Work is either crazy or it’s slow, your diet is terrible, you’ve been slacking in the gym, your relationships are suffering, you don’t feel like being adventurous, you’ve run out of things to watch on Netflix… Sound… Read More Making the Decision to Conquer Your Seasonal Depression