— Mind —

From PowerLESS to PowerFUL, In 5 Minutes or Less

March 19, 2018

It’s Monday. You’re exhausted from the weekend. You don’t know how to start off on a good foot. Add to that– you’re also in a funk. Hey, been there, kiddo. I remember I was in my car, driving home from the grocery store, and all of a sudden, I just had a full breakdown. My… Read More From PowerLESS to PowerFUL, In 5 Minutes or Less

— Body, Mind, Spirit —

Making the Decision to Conquer Your Seasonal Depression

January 18, 2018

It’s getting to be that time of the year when life just kicks ya right in the teeth. Work is either crazy or it’s slow, your diet is terrible, you’ve been slacking in the gym, your relationships are suffering, you don’t feel like being adventurous, you’ve run out of things to watch on Netflix… Sound… Read More Making the Decision to Conquer Your Seasonal Depression

What the FUNK?!

Your Eclectic Guide to the Pursuit of Happiness

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From PowerLESS to PowerFUL, In 5 Minutes or Less

Making the Decision to Conquer Your Seasonal Depression