Rest. It’s something we don’t like to do. As Millennials, we face multiple obstacles that trick us into believing that we’re not doing enough. One obvious obstacle is our obsession with social media, filling our minds with FOMO as we ogle each other’s highlight reels, accepting it as normalcy instead of a carefully crafted, perfectly-tuned… Read More 6 Ways to Optimize Your “Rest” When Your Body Forces You to Slow Down
It’s Monday. You’re exhausted from the weekend. You don’t know how to start off on a good foot. Add to that– you’re also in a funk. Hey, been there, kiddo. I remember I was in my car, driving home from the grocery store, and all of a sudden, I just had a full breakdown. My… Read More From PowerLESS to PowerFUL, In 5 Minutes or Less
How about a round of applause for all the losers in the world?! That’s right. I’m calling you a loser. Before you drop your chin and start smacking your forehead repeatedly while saying “Stupid! Stupid!” — allow me to clarify. I’m congratulating you because, unlike the most of the population, you had the balls to… Read More 4 Steps to Getting Your Mind Right