Word to the wise… Hello, my funky friends! So happy to be back with you again to take a shot at empowering and uplifting ourselves. Today’s topic is extremely special, due to the fact that I truly needed it this week. The inside story is that I have been suffering with misdiagnosed pain since I… Read More Change Your Words, Change Your Mindset
Take yourself from powerLESS to powerFULLLLL — in 5 minutes or less. It’s Monday. You’re exhausted from the weekend. You don’t know how to start off on a good foot. Add to that– you’re also in a funk. Hey, been there, kiddo. I remember I was in my car, driving home from the grocery store,… Read More 5-Minute Attitude Adjustment
It’s getting to be that time of the year when life just kicks ya right in the teeth. Work is either crazy or it’s slow, your diet is terrible, you’ve been slacking in the gym, your relationships are suffering, you don’t feel like being adventurous, you’ve run out of things to watch on Netflix… Sound… Read More Making the Decision to Conquer Your Seasonal Depression