Rest. It’s something we don’t like to do. As Millennials, we face multiple obstacles that trick us into believing that we’re not doing enough. One obvious obstacle is our obsession with social media, filling our minds with FOMO as we ogle each other’s highlight reels, accepting it as normalcy instead of a carefully crafted, perfectly-tuned… Read More 6 Great Ways to Rest and Recharge
Word to the wise… Hello, my funky friends! So happy to be back with you again to take a shot at empowering and uplifting ourselves. Today’s topic is extremely special, due to the fact that I truly needed it this week. The inside story is that I have been suffering with misdiagnosed pain since I… Read More Change Your Words, Change Your Mindset
It’s getting to be that time of the year when life just kicks ya right in the teeth. Work is either crazy or it’s slow, your diet is terrible, you’ve been slacking in the gym, your relationships are suffering, you don’t feel like being adventurous, you’ve run out of things to watch on Netflix… Sound… Read More Making the Decision to Conquer Your Seasonal Depression