I had waited an entire year and a half for this: surgery week. My doctor had run out of imaging tests that he could order, so all that was left to do was an exploratory laparoscopic surgery. This was HUGE, since laparoscopic surgery is less invasive and more precise, leading to less pain and faster… Read More What I Wish I Had Known Before Surgery
Rest. It’s something we don’t like to do. As Millennials, we face multiple obstacles that trick us into believing that we’re not doing enough. One obvious obstacle is our obsession with social media, filling our minds with FOMO as we ogle each other’s highlight reels, accepting it as normalcy instead of a carefully crafted, perfectly-tuned… Read More 6 Great Ways to Rest and Recharge
Hello, my funky friends! So happy to be back with you again to take a shot at empowering and uplifting ourselves. Today’s topic is extremely special, due to the fact that I truly needed it this week. The Power of Words I’m sure you’ve heard it before, but your words have a profound impact on… Read More Change Your Words, Change Your Mindset
Take yourself from powerLESS to powerFULLLLL — in 5 minutes or less. It’s Monday. You’re exhausted from the weekend. You don’t know how to start off on a good foot. Add to that– you’re also in a funk. Hey, been there, kiddo. I remember I was in my car, driving home from the grocery store,… Read More 5-Minute Attitude Adjustment