Rest. It’s something we don’t like to do. As Millennials, we face multiple obstacles that trick us into believing that we’re not doing enough. One obvious obstacle is our obsession with social media, filling our minds with FOMO as we ogle each other’s highlight reels, accepting it as normalcy instead of a carefully crafted, perfectly-tuned… Read More 6 Ways to Optimize Your “Rest” When Your Body Forces You to Slow Down
Hello, my funky friends! So happy to be back with you again to take a shot at empowering and uplifting ourselves. Today’s topic is extremely special, due to the fact that I truly needed it this week. The inside story is that I have been suffering with misdiagnosed pain since I fell into my latest… Read More Word to the Wise: Change Your Words, Change Your Energy
It’s Monday. You’re exhausted from the weekend. You don’t know how to start off on a good foot. Add to that– you’re also in a funk. Hey, been there, kiddo. I remember I was in my car, driving home from the grocery store, and all of a sudden, I just had a full breakdown. My… Read More From PowerLESS to PowerFUL, In 5 Minutes or Less